Ensure a good night's sleep for your baby during travel with our 10 proven tips. These include starting with a well-rested baby, careful planning of accommodations, recreating the familiar home environment, maintaining regular sleep routines, and choosing night flights for ease.
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Hello, fellow parent-travelers! If you're reading this, it likely means you're about to embark on an adventure with your little one in tow. But there's that nagging question at the back of your mind - "How will I get my baby to sleep while we're traveling?" Don't worry, I've got you covered. Here are some well-researched and tried-and-true tips to help your baby catch those Z's on the go.

1. Start with a Well-Rested Baby

This might seem like a no-brainer, but it's essential to make sure your baby is well-rested before you hit the road. A tired baby is more likely to get fussy and have a harder time settling down in a new environment. So, try to stick to your baby's regular nap schedule as much as possible in the days leading up to your trip.

2. Create a Familiar and Calm Sleep Environment

One of the best ways to help your baby sleep while traveling is to recreate their familiar sleep environment. This could mean bringing along their favorite blanket, sleep sack, or even a travel baby monitor that plays familiar lullabies. The goal is to make the new sleeping place feel as home-like as possible.

Wherever you are, try to create a calm and quiet environment for your baby's sleep time. This could mean using a white noise app on your phone, or draping a light blanket over their stroller to block out distractions.

3. Plan Your Accommodations Carefully

When booking your accommodations, consider what will help your baby sleep best. Perhaps a quiet room away from the hustle and bustle would work best, or maybe your baby sleeps better when they're in the same room as you. And don't forget about safety – ensure that the sleep setup is safe for your baby.

4. Use the Sun to Your Advantage

The natural light of the sun can help regulate your baby's sleep-wake cycle. Try to expose your baby to sunlight during the day and keep their sleep space as dark as possible at night. You can use travel blackout curtains or even garbage bags/tin foil for windows to create darkness.

5. Stick to a (Flexible) Routine

While it's important to maintain your baby's sleep routine as much as possible, remember to be flexible. You're on vacation, after all! If your baby naps later than usual because you were out exploring, that's okay. Just try to respect their typical nap length and bedtime routine to keep them well-rested.

6. Time Zone Considerations

If you're traveling across different time zones, consider how this might affect your baby's sleep. Some parents find it helpful to gradually adjust their baby's sleep schedule before the trip, while others prefer to stick to their home time zone. Do what works best for your family.

7. Invest in a Good Travel Crib

A comfortable and familiar place to sleep can make all the difference1. If you travel frequently, it might be worth investing in a good travel crib. Choose one that's lightweight, easy to set up, and most importantly, comfortable for your baby.

8. Be Mindful of Noise Levels

Whether it's the noise from the airplane or a bustling city outside your hotel window, unfamiliar sounds can disrupt your baby's sleep. Consider bringing a portable white noise machine or using a white noise app on your phone to drown out unfamiliar sounds and soothe your baby to sleep.

9. Keep Feeding Times Consistent

Just like adults, babies can get cranky when they're hungry. Try to stick to your usual feeding schedule as much as possible. If you're breastfeeding and changing time zones, remember that it might take a few days for your supply to adjust, so be patient with yourself and your baby.

10. Take Care of Yourself

Last but definitely not least, don't forget about your own needs. Traveling can be stressful, and if you're tired and stressed, it can be harder to soothe your baby. Make sure you're getting enough rest, staying hydrated, and taking some time for yourself. Remember, a relaxed parent often leads to a relaxed baby.

Now, let's address some common questions on the topic:

Q: What if my baby just won't sleep?

A: Sometimes, despite our best efforts, babies just won't sleep. In these instances, it's important to stay calm. Remember, they're out of their comfort zone. Try soothing them with a gentle rocking, singing their favorite lullaby or a short walk in the stroller.

Q: How do I handle time zone changes?

A: For significant time zone changes, consider adjusting your baby's schedule gradually a few days before you travel. Change their sleep and meal times by an hour or so each day to match the time zone of your destination.

Q: What about feeding during travel?

A: Keep your feeding routine consistent as well. If you're breastfeeding and your baby usually nurses before sleep, continue to do so. If your baby is bottle-fed, bring enough formula for the journey. Feeding can also help during takeoff and landing on planes as it helps relieve ear pressure.


Traveling with a baby requires a bit of extra planning and patience, but with these tips, you can ensure that your little one gets the rest they need. Every child is unique, so don't worry if it takes some trial and error to figure out what works best for your family. The most important thing is to enjoy this special time together.

Safe travels, and sweet dreams to your little one!

Thank you for reading Mother Bear Reviews, your favorite parenting blog!

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