You just had a baby! Congratulations! Your life is about to change in so many wonderful ways. One of those changes will be how you take care of your postpartum body. In this blog post, we'll give you some tips on how long to wear diapers postpartum.
Your postpartum recovery will vary depending on a few factors: whether you had a vaginal birth or cesarean section (also called a C-section), how many children you have, and your overall health. For example, if you had a C-section, you'll need to take things easy for at least six weeks. That means no heavy lifting, no strenuous exercise, and no sex.
But even if you had a vaginal birth, you'll still need some time to recover. You might be feeling tired, sore, and emotional. And you might be leaky too! It's not uncommon for new mothers to experience urinary incontinence (UI) or fecal incontinence (FI) after giving birth.
UI is when you leak urine when you cough, sneeze or laugh. FI is when you leak stool (poop). Both are perfectly normal and usually nothing to worry about. One study found that up to 70% of women experience UI and/or FI after having a baby.
Generally speaking, most experts recommend wearing postpartum diapers for at least the first 6-8 weeks after giving birth. This is because heavier flow days usually occur during this period due to hormones readjusting and bleeding from the uterus healing.
Postpartum diapers offer a strong level of absorbency that can help keep leakage under control and provide more cushioning and comfort for sore areas when sitting or moving around. In addition, the elastics on the legs and waist also ensure they stay in place during use.
It’s also important to note that some women may experience spotting up to 12 weeks after delivery – so it might be helpful to keep wearing postpartum diapers until then if heavy flow persists beyond the initial 6-8 week period. However ultimately each mom’s needs will differ depending on the amount of protection required as well as budget considerations – making it important to decide what works best for you.
Ultimately, when determining how long you should wear diapers postpartum it’s important to listen to your body and assess what kind of protection works best for you. If you're looking to make an informed decision about which type of diaper is right for your needs – be sure to check out our article 'Choose The Top 8 Best Postpartum Diapers For Your Needs'. It provides a comprehensive overview of all the different types of postpartum diapers available today so that you can make an educated choice about what's best for you.